Sarcopenia

Overview

Sarcopenia is characterised by a progressive loss of muscle mass, strength, and function—primarily affecting older adults. If unaddressed, it can significantly disrupt mobility, independence, and quality of life. At The New Foscote Hospital in Banbury, Oxfordshire, our expert team offers comprehensive assessment and individualised care plans to help patients manage the condition effectively.

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What Is Sarcopenia?

Sarcopenia typically begins in later middle age and progresses more rapidly than normal muscle ageing. This accelerated deterioration may lead to frailty, reduced mobility, and increased risk of falls or fractures.

The condition may develop more quickly in individuals with chronic illness, poor nutrition, or low activity levels.

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Symptoms of Sarcopenia

Look out for the following signs:

• Persistent muscle weakness and low tone
• Slower walking speed or unsteady gait
• Difficulty standing from a chair or climbing stairs
• Reduced grip strength
• Low stamina and fatigue during daily tasks
• Higher incidence of falls or near-falls
• Visible reduction in muscle bulk

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Causes & Risk Factors

Sarcopenia may be triggered by:

• Ageing – natural decline in muscle-building hormones
• Physical inactivity – long periods of bed rest or sedentary lifestyle
• Poor diet – inadequate protein or nutrient intake
• Chronic conditions – for example, diabetes, cancer, heart disease
• Inflammation – from long-standing health issues
• Neurological disorders – such as stroke or Parkinson’s disease

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Who’s at Greater Risk?

You may be at increased risk if you:

• Are aged 60 or over
• Lead a sedentary or low‑activity lifestyle
• Have experienced prolonged hospitalisation or immobility
• Consume a low‑protein or poorly balanced diet
• Live with chronic or neurological health conditions

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Diagnosing Sarcopenia

Our clinical team uses a range of diagnostic tools:

• Detailed medical history and physical examination
• Grip strength measurement
• Gait and walking speed assessment
• Blood panels to exclude other underlying causes

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Treatment & Management

While reversal is not always possible, early intervention can decelerate progression and restore function:

• Physiotherapy-led resistance and strength training programmes
• Dietetic advice including tailored protein-rich meal plans
• Medical management of associated conditions
• Occupational therapy directed at improving daily living activities
• Regular follow-up to monitor progress and adapt care

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When to Seek Assessment

If you—or someone you care for—are experiencing worsening weakness, difficulties with mobility, or repeated falls, it is advisable to consult a specialist. Early diagnosis and active management can substantially benefit long-term health and independence.

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Why Choose The New Foscote Hospital?

• Quick access to leading consultants and diagnostics
• Private, modern facilities in Banbury, with free on-site parking
• A full multidisciplinary team offering tailored rehabilitation
• Comfortable, patient-focused care in the heart of Oxfordshire

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Book a Private Consultation

Take the next step towards better muscle health.
Call us today on  01295 252 281 or enquire online to book a specialist assessment for sarcopenia.